Esercizio Fisico in sicurezza!

𝘊𝘰𝘴𝘪’ 𝘤𝘰𝘮𝘦 𝘲𝘶𝘢𝘯𝘥𝘰 𝘷𝘪𝘦𝘯𝘦 𝘴𝘰𝘮𝘮𝘪𝘯𝘪𝘴𝘵𝘳𝘢𝘵𝘰 𝘶𝘯 𝘧𝘢𝘳𝘮𝘢𝘤𝘰 𝘰 𝘶𝘯𝘢 𝘵𝘦𝘳𝘢𝘱𝘪𝘢, 𝘢𝘯𝘤𝘩𝘦 𝘱𝘦𝘳 𝘭‘ 𝘦𝘴𝘦𝘳𝘤𝘪𝘻𝘪𝘰 𝘧𝘪𝘴𝘪𝘤𝘰 𝘦’ 𝘪𝘯𝘥𝘪𝘴𝘱𝘦𝘯𝘴𝘢𝘣𝘪𝘭𝘦 𝘦𝘴𝘦𝘨𝘶𝘪𝘳𝘦 𝘶𝘯’𝘢𝘵𝘵𝘦𝘯𝘵𝘢 𝘷𝘢𝘭𝘶𝘵𝘢𝘻𝘪𝘰𝘯𝘦 𝘥𝘦𝘭 𝘴𝘰𝘨𝘨𝘦𝘵𝘵𝘰, 𝘢𝘭 𝘧𝘪𝘯𝘦 𝘥𝘪 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘷𝘦𝘳𝘦 𝘭𝘢 “𝘳𝘪𝘤𝘦𝘵𝘵𝘢” 𝘱𝘪𝘶’ 𝘪𝘥𝘰𝘯𝘦𝘢 𝘢𝘭 𝘤𝘢𝘴𝘰 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘰. 𝘓’𝘦𝘴𝘦𝘳𝘤𝘪𝘻𝘪𝘰 𝘧𝘪𝘴𝘪𝘤𝘰, 𝘪𝘯𝘧𝘢𝘵𝘵𝘪, 𝘯𝘰𝘯 𝘱𝘶𝘰’ 𝘦𝘴𝘴𝘦𝘳𝘦 𝘴𝘰𝘮𝘮𝘪𝘯𝘪𝘴𝘵𝘳𝘢𝘵𝘰 𝘱𝘦𝘳 𝘵𝘶𝘵𝘵𝘪, 𝘢𝘭𝘭𝘰 𝘴𝘵𝘦𝘴𝘴𝘰 𝘮𝘰𝘥𝘰. 𝘌’ 𝘪𝘯𝘥𝘪𝘴𝘱𝘦𝘯𝘴𝘢𝘣𝘪𝘭𝘦 𝘱𝘳𝘰𝘤𝘦𝘥𝘦𝘳𝘦 𝘢𝘵𝘵𝘳𝘢𝘷𝘦𝘳𝘴𝘰 𝘶𝘯’𝘢𝘤𝘤𝘶𝘳𝘢𝘵𝘢 𝘢𝘯𝘢𝘮𝘯𝘦𝘴𝘪 𝘥𝘪 𝘱𝘢𝘳𝘵𝘦𝘯𝘻𝘢, 𝘱𝘦𝘳 𝘳𝘢𝘤𝘤𝘰𝘨𝘭𝘪𝘦𝘳𝘦 𝘥𝘢𝘵𝘪 𝘴𝘶𝘧𝘧𝘪𝘤𝘪𝘦𝘯𝘵𝘪 𝘢𝘭𝘭’ 𝘦𝘴𝘢𝘮𝘦 𝘰𝘣𝘪𝘦𝘵𝘵𝘪𝘷𝘰 𝘥𝘦𝘭 𝘤𝘢𝘴𝘰: - 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙞 𝙥𝙖𝙩𝙤𝙡𝙤𝙜𝙞𝙚 (𝙖𝙘𝙪𝙩𝙚 𝙤 𝙘𝙧𝙤𝙣𝙞𝙘𝙝𝙚)

- 𝙖𝙨𝙨𝙪𝙣𝙯𝙞𝙤𝙣𝙚 𝙙𝙞 𝙛𝙖𝙧𝙢𝙖𝙘𝙞 - 𝙖𝙘𝙦𝙪𝙞𝙨𝙞𝙯𝙞𝙤𝙣𝙚 𝙙𝙞 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙞 𝙖𝙣𝙖𝙡𝙞𝙨𝙞 𝙚𝙢𝙖𝙩𝙞𝙘𝙝𝙚 𝙚𝙙 𝙚𝙨𝙖𝙢𝙞 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙩𝙞𝙘𝙞 𝙫𝙖𝙧𝙞 - 𝙤𝙗𝙞𝙚𝙩𝙩𝙞𝙫𝙞 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞 - 𝙡𝙞𝙫𝙚𝙡𝙡𝙤 𝙙𝙞 𝙖𝙩𝙩𝙞𝙫𝙞𝙩𝙖’ 𝙛𝙞𝙨𝙞𝙘𝙖 𝙥𝙧𝙚𝙜𝙧𝙚𝙨𝙨𝙖 - 𝙩𝙚𝙢𝙥𝙤 𝙖 𝙙𝙞𝙨𝙥𝙤𝙨𝙞𝙯𝙞𝙤𝙣𝙚 𝙙𝙖 𝙙𝙚𝙙𝙞𝙘𝙖𝙧𝙚 𝙖𝙡𝙡‘𝙚𝙨𝙚𝙧𝙘𝙞𝙯𝙞𝙤 𝙛𝙞𝙨𝙞𝙘𝙤 - 𝙨𝙩𝙞𝙡𝙚 𝙙𝙞 𝙫𝙞𝙩𝙖 𝙚 𝙙𝙞𝙚𝙩𝙖 𝙖𝙗𝙞𝙩𝙪𝙖𝙡𝙚 - 𝙚𝙫𝙚𝙣𝙩𝙪𝙖𝙡𝙞 𝙥𝙧𝙚𝙛𝙚𝙧𝙚𝙣𝙯𝙚 𝙧𝙚𝙡𝙖𝙩𝙞𝙫𝙚 𝙖𝙡 𝙩𝙞𝙥𝙤 𝙙𝙞 𝙚𝙨𝙚𝙧𝙘𝙞𝙯𝙞𝙤 𝙛𝙞𝙨𝙞𝙘𝙤 𝙙𝙖 𝙨𝙫𝙤𝙡𝙜𝙚𝙧𝙚. 𝘘𝘶𝘦𝘴𝘵𝘰 𝘪𝘵𝘦𝘳-𝘢𝘯𝘢𝘮𝘯𝘦𝘴𝘵𝘪𝘤𝘰, 𝘦’ 𝘴𝘰𝘭𝘰 𝘪𝘭 𝐏𝐑𝐈𝐌𝐎 𝐏𝐀𝐒𝐒𝐎 𝘱𝘦𝘳 𝘤𝘰𝘯𝘰𝘴𝘤𝘦𝘳𝘦 𝘪𝘭 𝘴𝘰𝘨𝘨𝘦𝘵𝘵𝘰 𝘤𝘩𝘦 𝘴𝘪 𝘢𝘱𝘱𝘳𝘰𝘤𝘤𝘪𝘢 𝘢𝘭𝘭’𝘦𝘴𝘦𝘳𝘤𝘪𝘻𝘪𝘰 𝘧𝘪𝘴𝘪𝘤𝘰. 𝘕𝘦𝘭 𝘱𝘳𝘰𝘴𝘴𝘪𝘮𝘰 𝘱𝘰𝘴𝘵, 𝘤𝘰𝘯𝘰𝘴𝘤𝘦𝘳𝘦𝘮𝘰 𝘢𝘭𝘵𝘳𝘪 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘪 𝘥𝘢𝘵𝘪 𝘥𝘢 𝘢𝘤𝘲𝘶𝘪𝘴𝘪𝘳𝘦, 𝘱𝘳𝘪𝘮𝘢 𝘥𝘪 𝘪𝘮𝘱𝘰𝘴𝘵𝘢𝘳𝘦 𝘶𝘯 𝘢𝘥𝘦𝘨𝘶𝘢𝘵𝘰 𝘱𝘦𝘳𝘤𝘰𝘳𝘴𝘰 𝘥𝘪 𝘦𝘴𝘦𝘳𝘤𝘪𝘻𝘪𝘰 𝘧𝘪𝘴𝘪𝘤𝘰 𝐓𝐄𝐑𝐀𝐏𝐄𝐔𝐓𝐈𝐂𝐎 𝘰 𝐃𝐈 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄.

𝒹ℴ𝓉𝓉.𝓈𝓈𝒶 ℳ𝒾𝒸𝒽ℯ𝓁𝒶 𝒬𝓊𝒶𝓉𝓇𝒾𝓃𝒾